Tea is the second most-consumed drink in the world, exceeded only by water. An often-surprising point to tea learners is that all teas (Black, Green, White, Oolong, and Puerh) come from the same plant. Camellia sinensis is a subtropical, tree plant native to Asia yet is now grown around the world. The tea plant grows strong in loose, dark soil, at large heights, and in sub-tropical climates. So, in summary, “tea” is anything derived from the Camellia sinensis plant. Something else, while sometimes called “tea,” is more literally referred to as an herbal tea or tisane. Tisanes add chamomile, rooibos, and fruit teas. But when it arrive about tea or your health, it is important to know all the types of tea and their benefits for your precious health.
Usually speaking, the less a tea is oxidized, the more refined and lighter it will be in taste and aroma. Gradually oxidized teas will yield a dark deep reddish brown or natural infusion, while a white will produce a pale yellow-green liquor. Of course, there are exclusions to the rule.
It is common; it should be remarked that many popular liquids prefer chamomile or linden flower are not original teas because they do not get from the Camellia sinensis. But only for their popularity, information on herbal infusions is added below.
After harvesting, white tea is naturally withered and dried (similar to a herb). As a result, white teas contribute the most exquisitely subtle tea drinking experience. These teas founded in China’s Fujian province, and continue to be produced in limited amounts in only some parts of the world to this day.
Black tea is the most popular tea in North America. It is produced when died tea leaves are rolled and allowed to oxidize and dry, producing natural flavor, tone, and body in the leaf. Possessing various health benefits, black tea includes about half the caffeine of coffee and double that of green tea. You can purchase black tea loose-leaf or in tea bags, and the drink is common iced or hot as a breakfast tea, often preferred with sugar, milk, or lemon.
Rooibos is a dramatic red tea produced from a South African herb that carries polyphenols and flavonoids. Usually called “African redbush tea,” Rooibos herbal tea pleases the senses and delivers possible health advantages with each caffeine-free sip. Try vanilla and chai flavors for a real rooibos treat!
Hailing from India, masala chai is a frequently popular blend of tea and spices. Traditionally, black tea helps as the foundation for this flavorful beverage, though, chai using green tea, rooibos or yerba mate are becoming popular. Exotic flavorings such as cinnamon, ginger, cloves, nutmeg, cardamom and pepper present chai it’s enticing flavor. Chai is normally served with warmed milk and honey.
Produced only in China, Pu-erh processing is a closely guarded secret. Properly cared for, Pu-erh tea is alive as enzymes in the tea are allowed to ferment and age, significantly improving the tea’s flavor over time. Pu-erh is the simply “aged” tea and can be fully oxidized as black tea or unoxidized like green tea. Qing Cha is the excellent and most famous variant of Pu-erh processing. Shu Cha (“ripe” or “cooked” Pu-erh) is an accelerated variant of Qing Cha that was acquired in 1972 to help meet consumer demand. Both systems can produce an excellent tea that increases in value and taste with time and can be completed as loose leaf tea or smoothed into shapes.
Tisanes (herbal infusions)–
Tisanes are brews produced using botanical elements other than tea, such as herbs, fruit, and flowers. Also, Peppermint and chamomile are popular examples of tisanes.
From its name to its unique flavor, oolong tea is all charm. With roots in Taiwan and southeast China, oolong tea is offered when tea leaves are oxidized in through sunlight until they give off a specific and pleasant fragrance – someplace between apples, orchids, also peaches. More traditionally applied to as a weight loss tea, oolong tea has numerous health benefits. It has a different flavor with caffeine content midway between black tea or green tea.
Green tea is a longtime store of China and Japan that is gaining popularity in America. It’s simple to understand why: the tea leaves are heated or brewed right after harvest, processing their all-natural flavor and finishing in a nourishing beverage including antioxidants. With about half the caffeine of black tea, green tea gives health benefits in every gentle cup. You can purchase green tea varieties each loose-leaf or in tea bags.
1. Tea contains antioxidants: Antioxidants can improve slow down aging and assist your cells in regenerating and repairing. Teas of all varieties include high levels of antioxidant polyphenols that can help keep your body healthier and some studies recommend even ward off some cancers.
2. Tea has less caffeine than coffee: Although there are some potential health benefits to consuming equal quantities of caffeine, drinking loads of it is troublesome to your heart and other organs. Tea can give the pick you up of coffee but without the high levels of caffeine making you less jittery and treating you get to sleep when you want.
3. Tea supports keep you hydrated: Conventional wisdom held that caffeinated drinks dehydrated you more than they hydrated you. Now research has shown, still, that caffeine doesn’t make variations unless you consume more than 5 to 6 cups at a time. Tea has been shown to be more healthy for you than water alone in some cases because it hydrates while giving antioxidants.
4. Tea may protect against heart disease: Several in vitro studies have shown the anti-oxidant properties of both black and green tea, as great as the antioxidant movement of the polyphenols in tea. More studies have shown that these anti-oxidant ingredients of tea are absorbed into the blood circulation from the digestive field and act as anti-oxidants in body systems. These findings show that tea drinking helps to reduce the risk of heart disease, stroke, and cancer, current degenerative diseases.
5. Tea helps protect your smile: During the stereotype of the tea-drinking Brits with horrible teeth may make you think otherwise, Tea contains fluoride and tannins, both of which guidance reduce plaque buildup and tooth decay. Connected with a good dental hygiene regimen, this could put your teeth healthier for longer.
6. Tea is calorie-free: The tea itself becomes no calories unless you take to add sweeteners or milk, making it a pleasant, low-cal process to wake up and possibly even shed a few pounds.
7. Tea boosts your metabolism: Some studies recommend that green tea may be capable of boosting your metabolic rate slightly, supporting you to burn an additional 70-80 calories a day. During this may not look like much, over term it could add up.
8. Tea protects against cancer: While the specific types of cancer tea protects against are debated, current research has advised that lung, prostate and breast cancer see the significant drop when green tea is regularly consumed. Repeat, there is no surefire method to prevent getting cancer, but holding a cup of tea a day may is worth the protection benefits.
9. Tea for Healthy Aging and Longevity: The researcher concludes from current studies that six or more cups of tea per day supports healthy aging. Tea can restore flexibility to the skin, and tests have confirmed that it enhances memory. In states where daily tea drinking is a part of the lifestyle, as in Japan and India, people are likely to live to an extraordinary age in good health. Also, preliminary studies show that animals given dietary antioxidants, containing tea, live longer.
Tea benefits for your health are crucial. Because Health is wealth, we know that very well. You must know the types of tea and their benefits for your precious health. Because it is matter for your health.